Table of Contents
Social media can be exciting and gives us new ways to connect with people, but it can also trigger the same reward centers in our brain that addictive substances do.
Have you ever found yourself scrolling mindlessly through your social media feed? Do you post pictures and updates all day long to stimulate conversations with your followers? Are you spending more and more time on your feeds instead of doing more meaningful activities? Self hypnosis audios for social media detox can help you get control.
Social Media Addiction: A Growing Problem
Social media is designed to get us and keep us interacting. The platforms are provided free to users and paid for by advertising. They are only profitable if advertisers can keep us engaged, which is why they are designed the way they are, with fun features, interactive games, appealing filters and infinite scrolling. We can brand ourselves however we want, interact endlessly and scroll without even thinking, clicking or engaging. We stare at our phones mindlessly and absorb information from ads. We are hooked. Hypnosis for social media detox can help us get off-the-hook.
Breaking Free from the “Like” Cycle with Self Hypnosis Audios for Detoxing
One of the most appealing parts of social media is the elusive “like.” One of the more exciting aspects of social media is the way we can share. Sharing news articles, photos, statuses and other updates is fun, and this simple action is made more enjoyable by the “like” feature. When others engage with our feeds, the validation alone can be addictive. When you are feeling lonely, bored or just out-of-sorts, you can quickly and easily get your head back in the game with a few likes from a selfie or post.
We do not post pictures and statuses or share news articles simply because we like them. We share things because we want to engage others, and that means getting “likes”: heart reacts, angry faces, sad faces or other evidence that we have provoked an emotional response in others.
Unfortunately, this can lead to a negative “like” cycle. Overusing social media can leave you feeling lonely and depressed, which sends you back online for a quick fix. Get out of that addictive loop with hypnosis for social media detox.
The Reality of Social Media Addiction
Addictions might look different on the outside, but they are often fairly similar deep inside. The external manifestations are simply symptoms that can involve substances or behaviors, such as social media. The actual disorder affects the brain and can include:
- Compulsive behaviors
- Increased tolerance
- Withdrawal symptoms
- Mood disturbances
- Suffering negative consequences as a result of the habits
Self hypnosis audios for social media detox are designed to help you get control of your addiction and move away from it.
Symptoms of Social Media Addiction
If you have a social media addiction, you might spend more time scrolling through your feed than you intended. You might have multiple social media accounts or multiple profiles across several platforms. Your family or friends might have expressed concern about the amount of time you spend on social media, or you might be bothered by how much time you spend online. You might even find yourself hiding how much time you spend on social media. Your social media habits could be interfering with your day-to-day life, and you might start losing friends.
Self Hypnosis Audios for Detoxing
Hypnosis is a tool that can help you overcome your social media addiction. It works by changing your mindset and your behaviors. With the right self hypnosis audios for detoxing, you can:
- End the urges to check your feed
- Relieve your withdrawal symptoms
- Find healthier ways to cope with depression, anxiety and frustration
Hypnotherapy can also help you improve sleep, boost your energy and help you feel more confident as you move through your day-to-day life. It works by helping you tap into your subconscious. You can tackle the root causes of your issues rather than simply masking the symptoms and learn to live more freely. The hypnosis experience is deeply relaxing, and you will not lose consciousness or control. Instead, you will learn to tune into suggestions and take control of your behavior and choices.
Advertisers want to get you on the platforms and keep you there. Hypnosis for social media detox is designed to help you make a clean break.
Stop the endless scrolling and comparing yourself with others. It is time to enjoy a new, healthier tomorrow with hypnosis. At UpNow, we offer a comprehensive selection of self hypnosis audios for social media detox to help you get started.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Monideepa Tarafdar, Christian Maier, Sven Laumer, Tim Weitzel. Explaining the link between technostress and technology addiction for social networking sites: A study of distraction as a coping behavior. Information Systems Journal, 2019; DOI: 10.1111/isj.12253
2. Lancaster University. (2019, August 27). Social media stress can lead to social media addiction. ScienceDaily. Retrieved December 4, 2021 from www.sciencedaily.com/releases/2019/08/190827125559.htm
3. Hartman B. J. (1972). The use of hypnosis in the treatment of drug addiction. Journal of the National Medical Association, 64(1), 35–38. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2608811/
4. Greg Potter (2004) Intensive Therapy: Utilizing Hypnosis in the Treatment of Substance Abuse Disorders, American Journal of Clinical Hypnosis, 47:1, 21-28, DOI: 10.1080/00029157.2004.10401472
5. Ronald J. Pekala PhD, Ronald Maurer, V. K. Kumar, Nancy C. Elliott, Ellsworth Masten, Edward Moon & Margaret Salinger (2004) Self-Hypnosis Relapse Prevention Training with Chronic Drug/Alcohol Users: Effects on Self-Esteem, Affect, and Relapse, American Journal of Clinical Hypnosis, 46:4, 281-297, DOI: 10.1080/00029157.2004.10403613
6. Cash, H., Rae, C. D., Steel, A. H., & Winkler, A. (2012). Internet Addiction: A Brief Summary of Research and Practice. Current psychiatry reviews, 8(4), 292–298. https://doi.org/10.2174/157340012803520513
The post Breaking Free from Social Media Addiction with Self Hypnosis Audios appeared first on UpNow Self Hypnosis and Digital Hypnotherapy.