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About half of the world’s population uses the internet, and of those, many of them access the internet via a mobile device. We have such easy access to the internet, that we can be online in a matter of seconds with information at our fingertips at all times. This leads to many of us mindlessly scrolling through social media, news sites, forums or online gaming. Excess internet use becomes a problem when it starts to interfere with our daily lives, leads to negative repercussions, withdrawal symptoms and increased tolerance. Like other kinds of addictive behaviors, internet addiction can seriously affect your ability to function in your day-to-day life. Our self hypnosis downloads can offer you the promise of relief and healing.
Do You Have an Internet Addiction?
According to the “American Society of Addiction Medicine,” addiction is a brain disorder, and contrary to popular belief, it is not necessarily associated with substance abuse. Addictions can involve either chemicals or behaviors. They share certain traits, including compulsions, mood disturbances, withdrawal symptoms, tolerance and a need to continue the behavior or substance use in spite of negative outcomes. Self hypnotherapy mp3 audios can help deal with a variety of addictive behaviors, including internet addiction.
Most addictions share similar symptoms even if the actual addictive behaviors are different. Those who have internet addictions often:
- Stay online longer than they plan
- Are frustrated by how much time they spend online
- Have family members who object to their online habits
- Try and fail to cut back on their online time
- Conceal their time spent online
Their internet use could be interfering with their daily lives or personal relationships, and they are likely to be moody or irritable when they attempt to cut back on their time online. For many addicted people, the internet becomes a coping mechanism, offering them an escape or relief from anxiety, depression, guilt or other negative feelings. Self hypnotherapy downloads can alleviate the symptoms and help you get to the root of the behavior.
Self Hypnotherapy and Internet Addiction
While there are no clear statistics, some estimates indicate that between 1.5 and 8 percent of adults in Europe and the U.S. might struggle with internet addiction. Conventional addiction treatments tend to focus on addressing the behaviors associated with addiction, but self hypnotherapy online works a little differently.
To understand the underlying principle, you need to first understand what is hypnosis. Hypnosis is not a magic trick. It is a legitimate therapy technique that has been used for decades to treat a wide range of physical and mental problems. While using self hypnotherapy online, a person will go through several steps to relax deeply. You will not fall asleep but will rather be focused quite deeply.
At this point, you will be more suggestible. Through self hypnotherapy, you will be able to work to change your behaviors and address any issues that are underlying your addiction. Our self hypnosis downloads put the power of healing directly in your hands.
How Do Self Hypnotherapy Audios Help Internet Addiction?
A self hypnotherapy mp3 is one of many tools that can help you manage and treat your addiction, but for the most positive experience, you need to be open to healing and prepared to make whatever changes are necessary to overcome the addiction. Our self hypnotherapy downloads can help you:
- Get relief from your cravings
- Reduce the frequency and severity of withdrawal symptoms
- Develop healthier coping mechanisms
As an added benefit of using self hypnotherapy online, you might find that you get relief from associated issues as well, such as stress, anxiety, depression and sleep disruptions.
UpNow offers a wide selection of self hypnotherapy mp3 audios that can help you enjoy a life free of internet addiction and dependency. Check out our site and our app today to learn more about your options and to download your self hypnotherapy audios.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Hartman B. J. (1972). The use of hypnosis in the treatment of drug addiction. Journal of the National Medical Association, 64(1), 35–38. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2608811/
2. Greg Potter (2004) Intensive Therapy: Utilizing Hypnosis in the Treatment of Substance Abuse Disorders, American Journal of Clinical Hypnosis, 47:1, 21-28, DOI: 10.1080/00029157.2004.10401472
3. Ronald J. Pekala PhD, Ronald Maurer, V. K. Kumar, Nancy C. Elliott, Ellsworth Masten, Edward Moon & Margaret Salinger (2004) Self-Hypnosis Relapse Prevention Training with Chronic Drug/Alcohol Users: Effects on Self-Esteem, Affect, and Relapse, American Journal of Clinical Hypnosis, 46:4, 281-297, DOI: 10.1080/00029157.2004.10403613
4. Cash H, Rae CD, Steel AH, Winkler A. Internet Addiction: A Brief Summary of Research and Practice. Curr Psychiatry Rev. 2012 Nov;8(4):292-298. doi: 10.2174/157340012803520513. PMID: 23125561; PMCID: PMC3480687. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480687/
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